Resources to aid your well-being

Selected articles from the Careline Counsellor - Jacqui Walsh

Anxiety and Panic attacks

An artlcal to help with some basics when if you are feeling anxious.

This link is from an American site so the support services may not be relevent.

How to manage anxiety and stress

Quick tips to help you deal with stress and anxiety.


For children - coping with anxiety

Caring for someone

Fact sheet and  video on suporting someone thinking about suicide.

Provided by Lifeline

Ceating more empathy in the workplace

Tips and hints for managers on the way to ceate an empathic workplace.

Provided by Lifeline

Dealing with Domestic and Family violence

Emotional well-being

Techniques to help you cope with intense emotions.


Provided by Lifeline

Building Social Connections

Tips on how to build good social connections.


Provided by Lifeline

Brene Brown TED Talk

Bene Brown is a story Teller and researcher. Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

Shame and vulnerablity


Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. 


Videos and articles from CCAA counsellors.

Anxiety in Children

Donna Longden

How to calm and strengthen an anxious brain.

Video link

From our Media Partners

Anxious Faith

Our Daily Bread Ministries

Messages of Hope

Referrals - when you need more help


CCAA (Christian Counsellors Association of Australia)

Lifeline:    Phone – 13 11 14

Suicideline (Victoria only):     Phone – 1300 651 251

Beyond Blue:     Phone – 1300 224 63

Pregnancy Councelling Australia:     24 Hour Helpline – 1300 737 732

Domestic Violence & Sexual Assault Hotline: Phone – 1800 737 732


Healing Rooms     

Celebrate Recovery

Wellness (formally Mental Illness Fellowship)     Helpline – 1300 111 400

Hope for healing:

Home – Hope For Healing (


Relationship Central Australia     Phone – 1800 811 903

Focus on the Family     Phone – 1300 300 361

Family Life Australia     Phone – 03 8599 5433


The Salvation Army – Emergency Relief, Homeless & Family Support     Phone – 13 72 58 / 1300 371 288

Society of St. Vincent de Paul Phone – 131812

Mission Australia


For Women

Brave Enough   email:


For Others


Pink Belt

Helping women by empowering them on a recovery journey through learning of martial arts.


CAP (Christians Against Poverty Australia) – Financial Help    Phone – 1300 227 000

Pornography /sexuality specific resources

Intimate Clarity TV:

Gateway to Wholeness:

Alpha Australia – Understanding Christianity     Phone – 1800 811 903


Bible Study

Bible Study Fellowship (BSF)

KYB (Know your bible)

Know Your Bible – CWCI Australia

Lectio 365 prayer app written by Pete Greig. A beautiful and calming devotional for morning and night.


Careline Prayer Request

Prayer Request – Careline Connections

Light FM Prayer Wall

Prayer Wall | 89.9 TheLight

Vision Media – Pray for me

pray for me

The Different Co.

Don’t let your workforce struggle in silence. We have the help you need.

take a look