RESOURCES
Resources to aid your well-being
Selected articles from the Careline Counsellor - Jacqui Walsh
Anxiety and Panic attacks
An artlcal to help with some basics when if you are feeling anxious.
https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly
This link is from an American site so the support services may not be relevent.
How to manage anxiety and stress
Quick tips to help you deal with stress and anxiety.
https://au.reachout.com/articles/how-to-manage-your-anxiety-and-stress
For children - coping with anxiety
Grounding techniques for a child’s anxiety.
https://www.solutionpsychology.com.au/wp-content/uploads/Anxiety-Management-Techniques-for-Home-.pdf
Caring for someone
Fact sheet and video on suporting someone thinking about suicide.
https://www.lifeline.org.au/get-help/i-m-worried-about-someone/
Provided by Lifeline
Ceating more empathy in the workplace
Tips and hints for managers on the way to ceate an empathic workplace.
https://www.lifeline.org.au/media/romf435c/lifeline-empathetic-workplace-toolkit.pdf
Provided by Lifeline
Dealing with Domestic and Family violence
A self help resource to help people living with family violence.
Provided by Lifeline
Emotional well-being
Techniques to help you cope with intense emotions.
https://toolkit.lifeline.org.au/articles/techniques/creating-a-self-care-box-
Provided by Lifeline
Building Social Connections
Tips on how to build good social connections.
https://toolkit.lifeline.org.au/articles/techniques/building-social-connections
Provided by Lifeline
Brene Brown TED Talk
Bene Brown is a story Teller and researcher. Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Headspace
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.
Videos and articles from CCAA counsellors.
From our Media Partners
Anxious Faith
Our Daily Bread Ministries
Referrals - when you need more help
Counselling
CCAA (Christian Counsellors Association of Australia)
https://ccaa.net.au/findaccaacounsellor
Lifeline: www.lifeline.org.au Phone – 13 11 14
Suicideline (Victoria only): www.suicideline.org.au Phone – 1300 651 251
Beyond Blue: www.beyondblue.org.au Phone – 1300 224 63
Pregnancy Councelling Australia: www.pregnancycounselling.com.au 24 Hour Helpline – 1300 737 732
Domestic Violence & Sexual Assault Hotline: www.1800respect.org.au/ Phone – 1800 737 732
Healing
Healing Rooms
Celebrate Recovery
http://celebraterecovery.org.au/
Wellness (formally Mental Illness Fellowship)
www.wellways.org Helpline – 1300 111 400
Hope for healing:
Families
Relationship Central Australia
www.relationshipcentral.org.au Phone – 1800 811 903
Focus on the Family
www.families.org.au Phone – 1300 300 361
Family Life Australia
www.familylife.com.au Phone – 03 8599 5433
Relief
The Salvation Army – Emergency Relief, Homeless & Family Support
www.salvationarmy.org.au Phone – 13 72 58 / 1300 371 288
Society of St. Vincent de Paul
https://vinnies.org.au/findhelp Phone – 131812
Mission Australia
https://act.missionaustralia.com.au/
For Others
QLife
https://qlife.org.au/
Pink Belt
Helping women by empowering them on a recovery journey through learning of martial arts.
Education
CAP (Christians Against Poverty Australia) – Financial Help
www.capaust.org Phone – 1300 227 000
Pornography /sexuality specific resources
Intimate Clarity TV: Intimateclarity.tv/videos
Gateway to Wholeness: gatewaytowholeness.com
Alpha Australia – Understanding Christianity
www.alpha.org.au Phone – 1800 811 903
Bible Study
Bible Study Fellowship (BSF)
https://www.bsfinternational.org
KYB (Know your bible)
Know Your Bible – CWCI Australia
Lectio 365 prayer app written by Pete Greig. A beautiful and calming devotional for morning and night.
Prayer
Careline Prayer Request
Prayer Request – Careline Connections
Light FM Prayer Wall
Vision Media – Pray for me
The Different Co.
Don’t let your workforce struggle in silence. We have the help you need.
