Well-being Resources – Careline Connections

RESOURCES

Resources to aid your well-being

Selected articles from the Careline Counsellor.

Anxiety and Panic attacks

An artlcal to help with some basics when if you are feeling anxious.

https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly

This link is from an American site so the support services may not be relevent.

How to manage anxiety and stress

Quick tips to help you deal with stress and anxiety.

https://au.reachout.com/articles/how-to-manage-your-anxiety-and-stress

For children - coping with anxiety

Grounding techniques for a child’s anxiety.

https://www.solutionpsychology.com.au/wp-content/uploads/Anxiety-Management-Techniques-for-Home-.pdf

Caring for someone

Fact sheet and video on suporting someone thinking about suicide.

https://www.lifeline.org.au/get-help/i-m-worried-about-someone/

Provided by Lifeline

Ceating more empathy in the workplace

Tips and hints for managers on the way to ceate an empathic workplace.

https://www.lifeline.org.au/media/romf435c/lifeline-empathetic-workplace-toolkit.pdf

Provided by Lifeline

Dealing with Domestic and Family violence

A self help resource to help people living with family violence.

https://www.lifeline.org.au/media/ssdfbwzi/web__ll-4pp-tool-kit_domestic-family-violence-dfv.pdf?_ga=2.29629370.403344923.1695623544-1254100557.1695623544

Provided by Lifeline

Emotional well-being

Techniques to help you cope with intense emotions.

https://toolkit.lifeline.org.au/articles/techniques/creating-a-self-care-box-

Provided by Lifeline

Building Social Connections

Tips on how to build good social connections.

https://toolkit.lifeline.org.au/articles/techniques/building-social-connections

Provided by Lifeline

Brene Brown TED Talk

Bene Brown is a story Teller and researcher. Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

Shame and vulnerablity

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.

headspace

Videos and articles from CCAA counsellors.

Anxiety in Children

Donna Longden

How to calm and strengthen an anxious brain.

Video link

From our Media Partners

Anxious Faith

Our Daily Bread Ministries

Mental Health

The LIght 89.9 The Power of Vulnerability

Podcasts for people who want to finally get anxiety out of the way and get on with creating an amazing life! Whether you’re living with anxiety, or parenting an anxious child or teen, it doesn’t have to mean constantly trying to overcome challenges or missing out, for either of you – and once you’ve listened to an episode or two, you’ll understand exactly what I mean. Join the insightful Dr. Jodi Richardson to unveil a dynamic new podcast partnership brought to you by Positive Media.

Available at:

https://thelight.com.au/well-hello-anxiety

Messages of Hope

Lutheran Media

Referrals - when you need more help

Counselling

CCAA (Christian Counsellors Association of Australia) https://ccaa.net.au/findaccaacounsellor Lifeline: www.lifeline.org.au Phone – 13 11 14 Suicideline (Victoria only): www.suicideline.org.au Phone – 1300 651 251 Beyond Blue: www.beyondblue.org.au Phone – 1300 224 63 Pregnancy Councelling Australia: www.pregnancycounselling.com.au 24 Hour Helpline – 1300 737 732

Domestic Violence & Sexual Assault Hotline: www.1800respect.org.au/ Phone – 1800 737 732 InTouch 9-5 Weekday confidential counselling for migrant and refugee women. Phone – 1800 755 988 Men’s Referral Service Counselling and information for men concerned about their behaviour Phone – 1300 766 491
Dardi Munwurro
24/7 counselling for Aboriginal men experiencing famliy violence issues. Phone – 1800 435 799
Dijirra
9-5 Weekday counselling for First Nations people
Phone – 1800 105 303
WithRespect 9-5 Weekday counselling for LGBTQIA+ people experiencing domestic and family violence.
Phone – 1800 542 847

Healing

Healing Rooms
www.healingrooms.com.au

Celebrate Recovery

http://celebraterecovery.org.au/

Wellness (formally Mental Illness Fellowship)

www.wellways.org Helpline – 1300 111 400

Hope for healing:

Home – Hope For Healing (hopeforhealingfoundation.org)

Families

Relationships Australia
www.relationships.org.au Phone – 1300 364 277

Focus on the Family
www.families.org.au Phone – 1300 300 361

Family Life Australia
www.familylife.com.au Phone – 03 8599 5433
The Orange Door – 1800 312 820 –
network of access points for people experiencing family violence.

Safe Steps
24/7 family violence crisis & safety planning service.

Phone – 1800 015 188